Swim Clinics

Become a better swimmer!

Whether you're a complete novice or an experienced triathlete, we have you covered. We hold sessions for beginner, intermediate, and advanced swimmers through our Level 1, 2, and 3 clinics. See below for more details on each level!

For those unable to complete 100yds in 2:10, we HIGHLY recommend private swim lessons before entering our Level 1 Clinic. Email nick@trifitnesswbl.com so we can set you up for swim success!

Level 1

Build a solid foundation!

Who:

Level 1 is for short course (sprint and olympic) athletes or long distance athletes needing to improve their mass start sprints.

Included training/info:

  • Body positioning

  • Breathing

  • Speed work

When:

  • December 15th, 2018 from 2:30-3:15pm

  • January 19th, 2019 from 2:30-3:15pm

Where:

Highview Middle School (map)

Cost:

$30

Level 2

Take your swimming to the next level!

Who:

Level 2 is for middle distance milers (olympic and half).

Included training/info:

  • Strong catch

  • Body Roll

  • Gaining efficiency in the water

  • Open water drafting skills

When:

  • December 15th, 2018 from 3:15-4:00pm

  • January 19th, 2019 from 3:15-4:00pm

Where:

Highview Middle School (map)

Cost:

$30

Level 3

Get technical and really sharpen your skills!

Who:

Level 3 is for long distance athletes.

Included training/info:

  • Improve efficiency

  • Building power

  • Develop "feel for the water" to improve pacing and save energy

When:

  • January 19th, 2019 from 4:00-4:30pm

Where:

Highview Middle School (map)

Cost:

$25


For questions or more information, please email nick@trifitnesswbl.com or call 651-426-3619.