Swim Training

At Tri Fitness we have a wide variety of swim coaching, training, and services available to you to get you started for the first time or improve your swim technique and speed for your next race. We also have everything from group sessions, clinics, and classes to one-on-one guidance and training. Check out all that we have to offer in the sections below!

Coached Swim Class

Coached Swim through Tri Fitness is for everyone - from beginner to Ironman. Our accomplished coaches will work with you to define your goals, whether you are just jumping in for the first time or you plan on swimming across the English Channel.

Our swim sessions cover it all:

  • Drills (to improve technique)

  • Skill sets

  • Speed sets

  • Endurance sets

Check out our current schedule HERE.

Swim Clinics

Whether you're a complete novice or an experienced triathlete, we have you covered. We hold 30 minute sessions for beginner, intermediate, and advanced swimmers through our Level 1, 2, and 3 clinics.

Level 1 is for short course  athletes or long distance athletes needing to improve their mass start sprints where you'll work on body positioning, breathing, and speed work. Level 2 is for middle distance milers  where you'll work on strong catch, body roll, gaining efficiency in the water, and open water drafting skills. Level 3 is for long distance athletes where you'll work on improving efficiency, building power, and developing a "feel for the water" to improve pacing and save energy.

Open Water Swim Skills

When you stand on the shore before the race, do you dread the swim and look forward to kissing the ground once you return from the water? Do you have a fear of the swim during a triathlon? Would you like to improve your experience in the water during triathlons? Do you find yourself really struggling with the swim part of the race? 

If any of these sounds like you, we have the answers!

NOTE: This clinic is held seasonally, so stay tuned to the class schedule for availability.

Private Swim Lesson

Looking for one-on-one personal and undivided attention to improve technique or get feedback from one of our professional swim coaches? Try one of our private swim lessons! Our coach is dedicated to getting in the water with you, working with you one-on-one to improve your stroke, and giving you personalized and specific instruction on how to improve your swim! We have 30-minute, 60-minute, or Semi-Private sessions for couples (1 hour only) available.

  • 30-minute private lesson: $65/ea or $230/4-pack

  • 60-minute private lesson: $120/ea or $440/4-pack

  • 60-minute semi-private: $75/ea

Contact nick@trifitnesswbl.com for questions on private lessons. 

Video Swim Analysis


  • 30-minute Video Swim analysis: $65/ea

For more information, please email nick@trifitnesswbl.com or call 651-426-3619.